Getting Back in Shape After A New Baby

Many women find themselves in a dilemma after giving birth, when the desire to lose the extra weight they have gained is in contradiction to the health needs required for breast feeding.

So many women are still conditioned to the idea that "eating for two" is fine while pregnant, then find themselves with extra pounds after the birth that they were not expecting. It is important to recognize that, if breastfeeding Read More>>

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